zhang

How to do health care for patients with hypertension?

 Nowadays, there are more and more patients with hypertension, some of whom have suffered from various diseases at a very young age. The blood vessels of the middle and old people aged, and there were three high phenomena. So how to keep high blood pressure healthy and healthy? I think we should actively treat and test, control diet and exercise properly. Through blood pressure test, at any time to master their own disease control, according to the doctor's recommendations for treatment. At the same time, we should pay attention to the taboo of diet, eat more light food, reasonably match nutrition, exercise appropriately, regulate physiological functions through diet and exercise, and improve the disease resistance ability.


Regular review. Generally speaking, after a period of treatment, patients with hypertension should check the treatment effect so as to adjust the treatment plan of the next stage. So we should review regularly according to the doctor's suggestion. The doctor will determine the items of the examination according to your specific situation. After all the results of the examination are out, the treatment plan can be adjusted. If you think some doctors may increase their income and add unnecessary examination items, you can consult some doctors with better medical ethics as a reference.


Pay attention to monitor blood pressure. Blood pressure can be measured in hospital, of course, charge, local is to test once 9 yuan plus registration fee 15 yuan. Besides, the doctor won't let you go without a medicine of 1200 yuan. Therefore, it is suggested to buy a reliable sphygmomanometer to measure itself, because the blood pressure is inconsistent in each time period of the day, so it is necessary to measure it several times more. It's not realistic to go to the hospital. Blood pressure measurement should be measured at fixed time points every day and recorded so as to facilitate comparison.


Take medicine on time to ensure adequate sleep time. People who often take antihypertensive drugs know that if they don't take them one day, blood pressure will rise. Besides antihypertensive drugs, there may be some adjuvant drugs, such as those that reduce fat, soften blood vessels, prevent stroke and improve blood circulation. Take medicine strictly according to the will of the doctor, do not increase or decrease at will and affect the treatment effect. The doctor will adjust the medication according to the specific situation after each review. Sleep early in the evening, get up early in the morning, take part in the proposed exercise, and have a nap at noon. It is important to ensure good sleep, poor sleep and high blood pressure.


Match the diet properly. There are many reasons for hypertension, but we should pay attention to diet. If the blood fat is high, you should eat foods with low cholesterol. If the blood sugar is high, you should control the sugar intake. Drinking milk can help improve the body nutrition, but you should choose low-fat or skimmed milk. Eat more fruits and vegetables, black fungus, celery and other foods that help soften blood vessels. Diet should be light and easy to digest. Reasonable collocation nutrition, many varieties, less weight.


Take part in physical exercises appropriately. Exercise should be moderate, according to personal conditions, some people are suitable for Taijiquan, some even can play badminton, some can only walk, do not too fierce health exercises. Generally speaking, get up in the morning, have a rest, drink some water or milk to exercise, breakfast, blood pressure will rise, not suitable for exercise, blood pressure is generally in the half hour after dinner. If time permits, you can go out to exercise in the evening. Take a rest while exercising, and do not take part in too violent activities. In contrast, Taijiquan is better if possible.


If symptoms are aggravating, they should be treated in time. If the condition is aggravating, you should consult with the doctor in time. Hypertension is prone to stroke, so if you feel uncomfortable, you should go to hospital in time to treat it. Don't delay time and lose the best treatment opportunity. Generally speaking, the body feels more uncomfortable, is certain that the condition has been aggravated, go to check, will be assured, there are problems solved early. It is important that the health care and health care of patients with hypertension be persistent, patient, optimistic mental state, more physical and mental health activities, diet and sleep time.

Comments

Post a Comment

Popular posts from this blog

Four principles of health preservation in summer

 First, invigorating the spleen and removing dampness. Dampness evil is a major evil in summer. In addition to the low function of spleen and stomach in summer, people often feel bad appetite, diarrhea, white greasy tongue coating and other symptoms. Therefore, they should often take the thing of invigorating spleen and promoting dampness. Second, heat and heat elimination. The high temperature in summer, the heat and evil heat are high, and the human heart fire is relatively prosperous. Therefore, some drugs are commonly used to clear the heat and detoxify the poison and clear the heart fire The third is to nourish the lung and kidney. Traditional Chinese medicine believes that according to the law of five elements, in summer, the heart fire is strong and the lung and kidney water are weak, so we should pay attention to nourishing the Yin of lung and kidney. The fourth is to treat winter diseases in summer. The so-called treatment of winter diseases in summer means that the body a...
Read more

Diet of patients with hypertension

 1. Three meals Food arrangement should be a small number of meals to avoid overeating; Patients with hypertension are often obese and must eat low calorie food. Dinner should be less than dinner Clear light, too much greasy food will induce stroke wind. Vegetable oil containing vitamin E and linoleic acid should be used as edible oil; No sweets. Eat high Cellulose food, such as celery, bamboo shoots, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onion, etc, And a small amount of fish, shrimp, poultry, skimmed milk powder, egg white, etc. 2. Low salt The amount of salt per person should be strictly controlled at 2-5g, that is, about a spoonful. The amount of salt should also be subtracted from the amount of cooking soy sauce Sodium, 3 ml of soy sauce is equivalent to 1 g of salt. Salty ((sauce)) vegetables, fermented bean curd, salty meat ((eggs,), pickled products, clams and shellfish, shrimps and shrimps, skin The contents of sodiu...
Read more

What are the health preservation methods of hypertension

 1. Three kinds of food that should not be eaten more Salt is an essential condiment in life. Appropriate amount of edible salt can maintain the osmotic pressure inside and outside the cell, participate in the acid-base balance in the human body, and chloride ion also participates in the formation of gastric acid. However, for patients with high blood pressure, salt should be moderate. Because the sodium ion will increase the resistance of blood vessels, leading to increased blood pressure. In addition to salt in our daily diet, other foods also contain a lot of sodium ions, so patients with high blood pressure should not eat more salt, which should be controlled within 2-5g a day. Sodium ions can increase the power of blood vessels, leading to increased blood pressure High cholesterol food modern three high diseases rarely occur alone, mostly accompanied by, and high cholesterol food in addition to not suitable for high blood fat people to eat, also not suitable for patients with ...
Read more