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Four principles of health preservation in summer

 First, invigorating the spleen and removing dampness. Dampness evil is a major evil in summer. In addition to the low function of spleen and stomach in summer, people often feel bad appetite, diarrhea, white greasy tongue coating and other symptoms. Therefore, they should often take the thing of invigorating spleen and promoting dampness.

Second, heat and heat elimination. The high temperature in summer, the heat and evil heat are high, and the human heart fire is relatively prosperous. Therefore, some drugs are commonly used to clear the heat and detoxify the poison and clear the heart fire

The third is to nourish the lung and kidney. Traditional Chinese medicine believes that according to the law of five elements, in summer, the heart fire is strong and the lung and kidney water are weak, so we should pay attention to nourishing the Yin of lung and kidney.

The fourth is to treat winter diseases in summer. The so-called treatment of winter diseases in summer means that the body and the outside world are full of Yang Qi in summer, and some winter prone diseases are treated with internal Chinese medicine combined with acupuncture and other external treatment methods. If fresh sesame flowers are often used to rub the parts easy to freeze, it can prevent frostbite in winter; It can be used to treat asthma and rhinitis in winter.

Here are some small items, which you can choose according to your own needs.


(1) Eat more melons: high temperature in summer, the body lost more water, need to supplement in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multilayer biofilm. The water content of melon vegetables is more than 90%. All melon vegetables have the function of lowering blood pressure and protecting blood vessels.


(2) Eat more cool vegetables: eat some cool vegetables, is conducive to the production of saliva and thirst, in addition to trouble and relieve summer heat, heat and fire, detoxification and defecation. In addition to pumpkin, other cucurbitaceous vegetables such as balsam pear, towel gourd, cucumber, vegetable melon, watermelon and melon are cool


Vegetables. Tomato, celery and lettuce are cool vegetables.


(3) Eat more sterilized vegetables: summer is the season of human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. Such vegetables include: garlic, onion, leek, scallion, etc. These allium vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.

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