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What are the health preservation methods of hypertension

 1. Three kinds of food that should not be eaten more


Salt is an essential condiment in life. Appropriate amount of edible salt can maintain the osmotic pressure inside and outside the cell, participate in the acid-base balance in the human body, and chloride ion also participates in the formation of gastric acid. However, for patients with high blood pressure, salt should be moderate. Because the sodium ion will increase the resistance of blood vessels, leading to increased blood pressure. In addition to salt in our daily diet, other foods also contain a lot of sodium ions, so patients with high blood pressure should not eat more salt, which should be controlled within 2-5g a day. Sodium ions can increase the power of blood vessels, leading to increased blood pressure


High cholesterol food modern three high diseases rarely occur alone, mostly accompanied by, and high cholesterol food in addition to not suitable for high blood fat people to eat, also not suitable for patients with hypertension. On the one hand, high cholesterol food can induce hyperlipidemia, on the other hand, cholesterol can cause the thickening of blood vessel wall, reduce the elasticity of blood vessel, and more easily aggravate hypertension. At the same time, atherosclerosis and vascular rupture may occur. Therefore, high cholesterol food is not suitable for both healthy people and patients with hypertension. The foods with high cholesterol in life are pig brain, pig liver and so on.


Spicy food spicy food has a certain stimulating effect, easy to lead to gastrointestinal hyperemia, accelerate peristalsis, for patients with hypertension, easy to cause acute myocardial infarction. In addition, spicy food will stimulate the brain to produce exciting endorphins, easy to raise blood pressure. In traditional Chinese medicine, spicy food has the function of promoting qi and blood circulation. Patients with hypertension are easy to have fever. Eating spicy food will aggravate hot flashes and other phenomena.


2. Three actions that can't be done


Breath holding in patients with hypertension will lead to increased pressure in the chest and abdomen, causing the contraction of blood vessels around the body, increased blood flow resistance, and increased blood pressure.


If the action is too fast, it will easily lead to insufficient blood supply to the brain and the phenomenon of orthostatic fainting.


The big action here generally refers to the action of bending down and lowering the head. Hypertension patients have different degrees of atherosclerosis, cerebral vascular elasticity is poor, when there is a large bow, bow and other movements, blood pressure will flow into the brain, easy to increase the pressure of blood vessels, vascular wall tension, dizziness, headache and even cerebral hemorrhage.


3. Three habits you can't have


Smoking can also lead to high blood pressure. After smoking, the heart rate of the human body will increase 5-20 times, and the blood pressure will also increase. Nicotine in tobacco can promote the release of large amounts of adrenaline catecholamine, small artery contraction, leading to increased blood pressure.


The effect of alcohol on people is two-sided, high concentration of alcohol will lead to arteriosclerosis, aggravating hypertension. And alcohol is a pungent substance, also can stimulate gastrointestinal tract.


Staying up late, hypertension is becoming younger and younger, which is closely related to work pressure, lack of sleep and high mental tension.


Under the condition of insomnia and high pressure for a long time, the excitation inhibition process of cerebral cortex is easy to be out of balance, causing spasm of arterioles and increasing peripheral resistance, resulting in hypertension. For patients with hypertension, long-term in the above environment, blood pressure is more likely to rise, endangering life safety.

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