Diet of patients with hypertension

 1. Three meals

Food arrangement should be a small number of meals to avoid overeating; Patients with hypertension are often obese and must eat low calorie food. Dinner should be less than dinner

Clear light, too much greasy food will induce stroke wind. Vegetable oil containing vitamin E and linoleic acid should be used as edible oil; No sweets. Eat high

Cellulose food, such as celery, bamboo shoots, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onion, etc,

And a small amount of fish, shrimp, poultry, skimmed milk powder, egg white, etc.

2. Low salt

The amount of salt per person should be strictly controlled at 2-5g, that is, about a spoonful. The amount of salt should also be subtracted from the amount of cooking soy sauce

Sodium, 3 ml of soy sauce is equivalent to 1 g of salt. Salty ((sauce)) vegetables, fermented bean curd, salty meat ((eggs,), pickled products, clams and shellfish, shrimps and shrimps, skin

The contents of sodium in eggs, vegetables, and chrysanthemum, grass head, empty heart vegetables and so on are higher, so we should try our best to eat less or not..

3. High potassium

Food rich in potassium into the human body can resist the pressor and vascular damage caused by sodium, can often "dew" in the diet

"Face". Such foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish and poultry,Rhizome vegetables such as amaranth, rape and scallion, fruits such as banana, jujube, peach, orange, etc.

4. Fish, fish

No matter which kind of hypertension patients, fish is the first choice, because epidemiological survey found that eating fish once a week is better than not eating

The mortality rate of heart disease was significantly lower in fish.

5. Fruits and vegetables

Every day the human body needs vitamin B and vitamin C, which can be met by eating more fresh vegetables and fruits. Some people advocate that,

Eating 1-2 apples a day is good for your health. Fruits can also supplement calcium, potassium, iron, magnesium, etc.

6. Supplement calcium

Should eat more calcium rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh potherb mustard

Garlic sprouts, laver, etc.

7. Iron supplement

The study found that elderly patients with hypertension plasma iron is lower than normal, so eat peas, Auricularia auricula and other iron rich food, is not only a good choice

It can lower blood pressure and prevent anemia in the elderly.

8. Drinking water

Natural mineral water contains lithium, strontium, zinc, selenium, iodine and other trace elements necessary for human body. Tea contains tea polyphenols, and in green tea

It can prevent the oxidation of vitamin C and eliminate harmful chromium ions.

9. Carbohydrate hydrate food productsSuitable food - rice, porridge, noodles, noodles, Pueraria soup, taro, soft beans

Food to avoid: Sweet Potato (food producing stomach gas), dried beans, biscuits with strong taste

Egg white matter food products

Suitable foods - less fat foods (tender meat, lean meat of cattle, pigs, white meat fish), eggs, milk and dairy products (fresh

Cream, yeast milk, ice cream, cheese), soybean products (tofu, natu, soybean powder, oil tofu, green vegetable tofu).

Food to avoid - fat food (beef, pork, pork chops, whale meat, herring, eel, tuna

Processing products (sausage, etc.).

11. Fat and fat food products

Suitable food - vegetable oil, a small amount of cream, salad dressing.

Foods that should be avoided include animal oil, lard, bacon, and sardine oil.

Vitamin 2, mineral material, food products

Suitable food - vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber and other fibers

Few), fruits (apples, peach, orange, pear, grape, watermelon, banana, etc.), algae, fungi, fruits, vegetables

Raw food can produce stomach qi, must be cooked or made into sauce.

Food to avoid - fiber hard vegetables (cattle, bamboo shoots, corn), stimulating vegetables (spicy vegetables, such as mustard

Onion).

13. Other food products

Suitable food -- light black tea and yeast milk beverage.

Food to avoid: spices (pepper, mustard, curry powder, alcoholic drinks, coffee, strong black tea, etc.), carbonated drinks

Salted food (salted vegetables, salted salmon, salted fish roe, fishroe, vegetables cooked in sugar and soy sauce, pickles).

Prevention and control of hyperlipidemia: eat less or no animal viscera, including heart, liver, kidney and brain with high cholesterol content; Egg yolk, crab

Yellow and fish seeds also contain a lot of cholesterol - people with high blood fat can't eat more than two yolks a week, and it's also good for fish with good taste

Say "Bye Bye"; Shellfish is often eaten with viscera, which also increases cholesterol intake; Molluscs, e.g

Seafood such as squid, octopus and cuttlefish are also rich in cholesterol; Animal fat can be converted into cholesterol after ingestion.

If the above dietary principles can be implemented and persevered, it will be beneficial to health. 2244 cases of hypertension patients

If you have high blood pressure, don't worry. As long as we can scientifically arrange 24 hours a day and pay attention to health care, we should pay more attention to health care

Even if severe hypertension, it will also improve the effect of drug treatment.

When you wake up in the morning, don't be in a hurry to get up. Lie on your back on the bed first, and move your limbs and head and neck, so as to strengthen your muscles

And vascular smooth muscle to restore the appropriate tension, to adapt to the body position changes when getting up, to avoid causing dizziness. Then sit up slowly and move a littleA few upper limbs, and then get out of bed activities, so that there will be no big fluctuations in blood pressure.

Rinse with warm water: overheated and cool water will stimulate skin receptors, cause the relaxation and contraction of peripheral blood vessels, and then affect blood pressure.

14 ℃ warm water is the most suitable for washing face and gargling.

Drink one cup of drinking water: after gargling, drink one cup of boiled water, which can not only flush the gastrointestinal tract, but also dilute blood and reduce blood viscosity

Degree, smooth blood circulation, promote metabolism, reduce blood pressure.

Exercise in the morning: it is not suitable for hypertension patients to do strenuous exercise. It is not suitable for running and mountaineering. It is only suitable for walking, soft gymnastics and playing basketball

Taijiquan can enhance the ability of relaxation and contraction of blood vessels, relieve the tension of small and medium-sized arteries in the whole body, and is conducive to reducing blood pressure.

Patient heart defecation: be sure not to defecate, be impatient, hold your breath, use force, that all have the risk of inducing cerebral hemorrhage.. If you want to sit down, it will last,

Squatting is easy to fatigue. If you have habitual constipation, you should eat more vegetables, fruits and cellulose food, and use some laxatives to overcome defecation

Difficulties.

Clear and light breakfast meal: a cup of milk or soy milk, two eggs or two pieces of bread, or half a steamed bread, light dishes. You can't live it

If you are full, you must eat.

Have a little sleep at midday: lunch should be rich, with meat and vegetables, but not greasy, and also not too full. Take a nap after a mealA moment (half an hour - an hour). When sleeping unconditionally, you can sit on the sofa to keep your eyes closed or sit still, which is conducive to blood pressure reduction.

◆ it is advisable to eat less dinner meals: good food with digestibility should be taken for dinner. Besides dry meal, soup should be provided. Do not be afraid to urinate at night and dare not drink water

Or porridge. The amount of water in the water is not enough, cocoa makes the blood fluid sticky and thick at night, and promotes the formation of blood thrombus..

◆ entertainment has Festival: watch TV before sleeping for no more than 1-2 hours, and sit comfortably and not be too tired; Playing chess, playing poker, playing poker

Fight mahjong will be limited to the time limit system, especially to control the emotional mood, not too much to recognize the truth, and stimulate.. Remember not to gamble, bad entertainment will make

Blood pressure increased. Remember not to lose temper at will, to keep a good mood.

◆ safe and safe bath: take a bath at least once a week, but pay special attention to safety. Especially in the big bath, it is necessary to prevent falling and water not

Overheat, do not soak for too long.

◆ wash your feet before sleeping: go to bed on time, wash your feet with warm water before bed, massage your feet and lower limbs to promote blood circulation. Fall asleep

Sit in front of your eyes, so you can recall all day activities and find out the disadvantages that are not good for your health, so that you can overcome it the next day. Sleep naturally,

Try to use as little or no sleeping pills as possible.