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Diet of patients with hypertension

 1. Three meals Food arrangement should be a small number of meals to avoid overeating; Patients with hypertension are often obese and must eat low calorie food. Dinner should be less than dinner Clear light, too much greasy food will induce stroke wind. Vegetable oil containing vitamin E and linoleic acid should be used as edible oil; No sweets. Eat high Cellulose food, such as celery, bamboo shoots, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onion, etc, And a small amount of fish, shrimp, poultry, skimmed milk powder, egg white, etc. 2. Low salt The amount of salt per person should be strictly controlled at 2-5g, that is, about a spoonful. The amount of salt should also be subtracted from the amount of cooking soy sauce Sodium, 3 ml of soy sauce is equivalent to 1 g of salt. Salty ((sauce)) vegetables, fermented bean curd, salty meat ((eggs,), pickled products, clams and shellfish, shrimps and shrimps, skin The contents of sodiu...
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What are the health preservation methods of hypertension

 1. Three kinds of food that should not be eaten more Salt is an essential condiment in life. Appropriate amount of edible salt can maintain the osmotic pressure inside and outside the cell, participate in the acid-base balance in the human body, and chloride ion also participates in the formation of gastric acid. However, for patients with high blood pressure, salt should be moderate. Because the sodium ion will increase the resistance of blood vessels, leading to increased blood pressure. In addition to salt in our daily diet, other foods also contain a lot of sodium ions, so patients with high blood pressure should not eat more salt, which should be controlled within 2-5g a day. Sodium ions can increase the power of blood vessels, leading to increased blood pressure High cholesterol food modern three high diseases rarely occur alone, mostly accompanied by, and high cholesterol food in addition to not suitable for high blood fat people to eat, also not suitable for patients with ...
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How to do health care for patients with hypertension?

 Nowadays, there are more and more patients with hypertension, some of whom have suffered from various diseases at a very young age. The blood vessels of the middle and old people aged, and there were three high phenomena. So how to keep high blood pressure healthy and healthy? I think we should actively treat and test, control diet and exercise properly. Through blood pressure test, at any time to master their own disease control, according to the doctor's recommendations for treatment. At the same time, we should pay attention to the taboo of diet, eat more light food, reasonably match nutrition, exercise appropriately, regulate physiological functions through diet and exercise, and improve the disease resistance ability. Regular review. Generally speaking, after a period of treatment, patients with hypertension should check the treatment effect so as to adjust the treatment plan of the next stage. So we should review regularly according to the doctor's suggestion. The doctor...
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Four principles of health preservation in summer

 First, invigorating the spleen and removing dampness. Dampness evil is a major evil in summer. In addition to the low function of spleen and stomach in summer, people often feel bad appetite, diarrhea, white greasy tongue coating and other symptoms. Therefore, they should often take the thing of invigorating spleen and promoting dampness. Second, heat and heat elimination. The high temperature in summer, the heat and evil heat are high, and the human heart fire is relatively prosperous. Therefore, some drugs are commonly used to clear the heat and detoxify the poison and clear the heart fire The third is to nourish the lung and kidney. Traditional Chinese medicine believes that according to the law of five elements, in summer, the heart fire is strong and the lung and kidney water are weak, so we should pay attention to nourishing the Yin of lung and kidney. The fourth is to treat winter diseases in summer. The so-called treatment of winter diseases in summer means that the body a...
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The body shakes suddenly while sleeping

This is a normal phenomenon, do not worry too much, this situation is not calcium deficiency, calcium deficiency is the performance of hand and foot cramps, limbs shaking, weakness, not convulsions when falling asleep. To understand this problem, we can take an example first. Many athletes shake their hands and feet to relax their muscles after strenuous exercise, especially anaerobic exercise. Shaking muscles is conducive to releasing lactic acid stored in muscle tissue after strenuous exercise. Similarly, we need to know that sleep is not only a brain phenomenon, It is a physiological phenomenon that requires the whole body to participate. Sensory organs in sleep, such as ears and nose, are in a dull state, and muscles also need sleep, which is manifested as deep relaxation of muscles. When in the state of sleep, all aspects of the body are gradually relaxed, muscle is no exception, when the muscle relaxes to a certain extent, it will automatically twitch up, just like the athlete sh...
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